Gut Healing & Hourglass Shaping Specialist: From “Skinny Fat” to Strong and Sculpted

I help you transform your body from “skinny fat” to strong, sculpted, and confident. By combining personalized nutrition, gut healing strategies, and tailored fitness plans, I guide you every step of the way to achieve the body that reflects your truest potential.

Sign up for my coaching here

JOIN MY SQUAD

ELITE MEMBERSHIP

Workouts

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Customized workout plans

Nutrition

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Delicious meal recipes & nutrition planning

Habits

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Daily Habit tracking

Accountability

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Weekly check-ins through the app

ABOUT ME

Hey! I’m Shay. Watch this before you apply!

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Personalized workout routines delivered via the app.