Gut Healing & Hourglass Shaping Specialist: From “Skinny Fat” to Strong and Sculpted

I help you transform your body from “skinny fat” to strong, sculpted, and confident. By combining personalized nutrition, gut healing strategies, and tailored fitness plans, I guide you every step of the way to achieve the body that reflects your truest potential.

Clean & Tone in 30 Days:
Sculpt Your Body, Heal your gut

Ready to shed unwanted fat, unlock vibrant energy, and feel incredible in your own skin this summer? The Clean & Tone 30-Day Challenge is your roadmap to a leaner, stronger you, built from the inside out.

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1 on 1
personal coaching

If you have specific fitness goals and want expert guidance and accountability, this is for you. Get a fully customized training program, tailored meal plans based on your dietary needs, 24/7 chat support, weekly check-ins, and monthly calls to fine-tune your plan.

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Clean & Tone in 30 Days: Sculpt Your Body, Heal your gut

Ready to shed unwanted fat, unlock vibrant energy, and feel incredible in your own skin this summer? The Clean & Tone 30-Day Challenge is your roadmap to a leaner, stronger you, built from the inside out.

This isn't just another quick fix. We'll dive deep into the power of clean eating and healthy habits to heal your gut and balance your microbiome – the secret to not only shredding fat but also boosting your mood, improving your skin, and sustaining long-term well-being. Get ready to sculpt your physique and step into summer with newfound confidence and vitality.

What's Included:

30-Day Sculpt & Shred Workout Challenge:

Expertly designed workouts to effectively burn fat and tone your entire body.

Your Personal Guide: Daily Communication with Me:

Direct support, motivation, and answers to your questions every step of the way.

Unlock the Knowledge: Educational Resources & Insights:

Learn the "why" behind the "what" to create lasting healthy habits.

Nourish Your Body: Delicious Meal Plans & Easy Grocery Lists:

Take the guesswork out of healthy eating and fuel your body for success.

Stay on Track: Unwavering Accountability:

We'll keep you motivated and focused on achieving your goals.

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Sign up for my coaching here

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ELITE MEMBERSHIP

Workouts
Customized workout plans
Nutrition
Delicious meal recipes & nutrition planning
Habits
Daily Habit tracking
Accountability
Weekly check-ins through the app
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ABOUT ME

Hey! I’m  Shay. Watch this before you apply!

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Personalized workout routines delivered via the app.